⏱
60-Second Check-Ins
Designed for ADHD brains, not productivity influencers. Track medication, focus, energy, mood, and sleep in under a minute on even your worst days.
Built for ADHD brains
Understand your
own patterns.
Privately.
FocusLog is a 60-second daily check-in that reveals how medication, sleep, and mood interact — stored on your device, never on our servers.
🔒 No account required·📱 iOS & Android·✨ 7-day free trial
9:41▲ ◾ ▮
🔥12day streak
Today's check-in
💊 MedicationTaken ✓
🎯 Focus★★★★☆
⚡ Energy★★★☆☆
💤 Sleep7h
✨ Weekly insight
Your focus is 1.8× higher on days with 7h+ sleep.
Features
Everything you need.
Nothing you don't.
Every feature asks: does this help you understand yourself or talk to your doctor? If not, it doesn't ship.
🔒
Truly Private
Your journal lives on your phone. Always. Every entry is stored locally in an encrypted database. We have no servers holding your health data.
📊
Pattern Charts
See how sleep affects focus, how medicated vs unmedicated days compare, and when your energy crashes — all computed on your device.
🤖
Opt-In AI Insights
Unlock AI-generated weekly summaries. Only anonymised aggregates are ever sent — never your journal text, mood words, or anything identifiable.
📋
Psychiatrist Report
Generate a 90-day PDF that makes your 15-minute appointment count. Show your doctor real data, not just what you can remember from memory.
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Wins & Streaks
ADHD makes it hard to see progress. FocusLog surfaces your wins, celebrates consistency, and never shames you for a missed check-in.
🔐
“Your data stays on your phone.
Your insights stay with you.”
ADHD is often managed with controlled substances. We built FocusLog knowing that trust isn't optional — it's the product. No accounts. No sync to our servers. No data sold. Ever.
✅ Local SQLite database✅ iCloud / Drive backup under your control✅ AI insights use anonymised aggregates only✅ No ads. No tracking. No exceptions.
Read full privacy policy →How it works
Three steps to clarity.
01
Check in once a day
Tap medication taken, rate focus and energy, log sleep. Done in 60 seconds. No scrolling, no guilt.
02
Watch your patterns emerge
After a week, charts reveal what actually affects your focus — sleep, meds, stress. All on your device.
03
Walk into appointments prepared
Export a 90-day PDF report so your psychiatrist sees exactly how the past three months felt.
Coming soon
Be first to know
when we launch.
We're putting the final polish on FocusLog. Join the waitlist to get early access and a 30-day free trial — no credit card required.
No spam. Just a launch email and your early-access link.